Grief Support Resources
You deserve support that meets you right where you are. Below you will find gentle monthly sections with short practices, printable tools, and faith-sensitive options you can use today. Choose one small step, then come back when you are ready for more.
Many items are available in English and Spanish, and we can help you find Vietnamese resources on request. For the complete lists of these guides and other downloadable resources, visit: here
Writing, Remembering, and Community
Use words and connection to honor love that continues.
- Write From The Heart
Use a guided letter page to speak to your person. Capture memories, gratitude, and promises you want to keep. Many families tuck this in a keepsake box or share it at a memorial. - Find a Faith-Based Circle
Browse a directory of Orange County gatherings organized by churches, synagogues, temples, and interfaith groups. Pick a setting that speaks your language and your traditions. - Learn the Concept of Grief
Explore the ten touchstones described by Dr. Alan Wolfelt in Understanding Your Grief. You will find friendly explanations and reflection prompts that help you make meaning.
Get the complete downloadable copy of these guides here.
Gentle Rhythm for the Season
Build a calm daily cadence you can actually keep.
- Daily Lenten Guide in Two Languages
Follow a simple calendar from the U.S. Conference of Catholic Bishops with small acts and prayers in English and Spanish. Choose one action each day. - Spring Scriptures for Comfort
Read a short selection from the Psalms to start or end your day. Let the words be a steadying companion. - Walk the Way in Miniature
Carry pocket cards of the Stations to pause anywhere. Many people use one card at a time during a walk. - Compassion in Spanish
Read El Duelo Duele for practical tools to care for big feelings after a loss. - Three Minutes To Reset
Try a brief guided breath that relaxes shoulders, jaw, and belly. It fits between appointments or before sleep.
Get the complete downloadable copy of these guides here.
Keeping a Conversation With Your Loved One
Let your relationship continue with purpose and privacy.
A Workbook of Letters
Use structured pages to write to your loved one over time. Prompts invite stories, questions, updates, and blessings. Add photos or ticket stubs to make a tender archive.
Get the complete downloadable copy here.
Caring for the Caregiver and the Child
Support the people who are holding so much.
- Sixty Seconds Of Relief
Play a one-minute audio when stress spikes. Inhale, exhale, and release. Repeat as needed. - A Book For Daughters And Adults
In Motherless Daughters, Hope Edelman offers language for identity, family roles, and anniversaries. Use the insights to plan kind supports for yourself. - Explaining Memory Changes To Kids
A short video shows how to talk with children about a grandparent’s forgetfulness using clear words and reassurance.
Get the complete downloadable copy of these guides here.
Rituals, Paperwork, and Practical Help
Hold memories while handling tasks that cannot wait.
- Create Summer Moments of Remembrance
Choose simple outdoor rituals like lighting a candle at sunset, planting a flower, or sharing a favorite meal. - When Father’s Day Hurts
Read a reflection on remembering Dad and plan one small ritual that feels right this year. - Noticing Mother’s Day Triggers
Learn why waves of grief can rise and fall around May and prepare gentle boundaries. - What To Do Right After A Death
Follow a calm, step-by-step guide for phone calls, documents, and care in the first days. - Funeral Costs At A Glance
Use a checklist to track estimates, receipts, and decisions. - Financial Support For Services
Review programs and required paperwork that may help with funeral expenses.
Get the complete downloadable copy of these guides here.
Prayer and Everyday Comfort
Invite quiet strength into ordinary mornings.
- Summer Psalms For Reflection
Short passages paired with a simple breath or intention. - Daily Readings For Healing
Turn to Martha Whitmore Hickman’s Healing After Loss for a page-a-day companion through grief. - A Devotional For Tender Hearts
Use Daily Prayers for Grieving Hearts to anchor your day with brief prayers and hope.
Get the complete downloadable copy of these guides here.
Culture, Tradition, and Respect
Choose supports that reflect who you are.
- Temple Schedules This Month
See dates and locations for services so you can plan visits and intentions. - Facing First-Year Milestones
A short guide for birthdays, anniversaries, and holidays during the first year, with ideas for boundaries and gentle rituals. - Providers Who Understand Your Customs
A curated list of funeral homes and temples that offer culturally sensitive care.
Structure, Learning, and Shared Prayer
Build steady supports you can lean on.
- Comfort Cards for Your Pocket
Print prayer cards to keep in a wallet or place by the bed. - Autumn Psalms to Steady the Day
Seasonal readings paired with a one-line mantra. - Month’s-Mind at Your Parish
Step-by-step instructions for arranging an intention and inviting family. - Understanding Grief Through a Catholic Lens
A gentle primer that explains sorrow, hope, and community care. - A Book For The Deepest Sorrows
Dr. Joanne Cacciatore’s Bearing the Unbearable offers compassionate reflections and practices. - Short Audio Meditations
Guided tracks for focus, rest, or releasing tension. - Caregiver One-Page Tip Sheets
Practical reminders for medications, meals, rest, and asking for help.
Get the complete downloadable copy of these guides here.
Getting Ready For The Holidays
Plan ahead so tender days feel more manageable.
- A Mini Guide to Common Holiday Hurdles
Set expectations, craft exits, and choose rituals that fit your energy. - Create an Ofrenda With Care
Use a printable checklist of meaningful items and safety tips. - Five Minutes of Autumn Breathing
A soothing audio practice that settles the body when emotions rise.
Get the complete downloadable copy of these guides here.
Honoring Service and Gathering Together
Give shape to remembrance in the community.
- Reading for the Season
Explore a book on navigating holidays after loss with ideas for traditions and boundaries. - Prayers and Novenas
Printable sets you can use at home or bring to your parish. - Guide to Veterans Benefits
Learn about eligibility, applications, and local contacts for military families. - Map of Community Altars
Visit shared spaces of remembrance with family and friends.
Get the complete downloadable copy of these guides here.
Light in the Quiet Months
Make gentle space for meaning and rest.
- A Journal for the Holidays
Daily prompts help you tell the truth about this season and notice moments of comfort. - Winter Psalms for Stillness
Short readings that pair well with tea, a walk, or candlelight. - Mindful Breathing Video
Follow a simple technique to soften stress during busy days. - Explaining Traditions to Children
A plain-language blog helps you talk about Christmas customs after a loss.
Get the complete downloadable copy of these guides here. here.
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If you are unsure where to begin, we can help you pick one resource for today. Call our 24-hour team at (800) 651-5371 or send a message through our contact page. Tell us your city and language preference so we can connect you with options in your community.